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Shut Up Mind. I’m Trying to Meditate! Bibliography

SHUT UP MIND READING LIST UPDATED 12/8/12

Bibliography on Mindfulness Meditation Instruction

Germer, Christopher K. The Mindful Path to Self-Compassion. Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford, 2009.

Goldstein, Joseph and Jack Kornfield. Seeking the Heart of Wisdom: The Path of Insight Meditation. Boston: Shambhala, 1987.

Gunaratana, Henepola. Mindfulness in Plain English. Boston: Wisdom Publications, 1991.

Hanson, Rick. Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Oakland, CA:  New Harbinger, 2011

Kabat-Zinn, Jon Full Catastrophe Living: Using the Wisdom of Your Body and Mind. New York: Dell, 1990

Kabat-Zinn____Wherever You Go There You Are: Mindfulness Meditation in Everyday Life.  New York: Hyperion, 1994.

Potter-Efrom, Ronald. Healing the Angry Brain:  How understanding the way your brain workds can help you control anger and aggression.  Oakland, CA:  New Harbinger, 2012.

Salzberg, Sharon. Lovingkindness: The Revolutionary Art of Happiness.

Salzberg___________Real Happiness: the Power of Meditation. New York: Workman, 2011.

Stahl, Bob.,et.al, A Mindfulness-Based Stress Reduction Workbook.

INSTRUCTIONS FOR PEOPLE WITH SPECIFIED MEDICAL PROBLEMS

Bauer-Wu, Susan. Leaves Falling Gently: Living Fully With Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness.  Oakland, CA:  New Harbinger, 2011.

Carlson, Linda and Michael Speca. Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life.  Oakland, CA, New Harbinger, 2010

William, M.J. Teasdale, Z. Segal, and JKabat Zinn. The Mindful Way ThroughDepresion:  Freeing Yourself fom Chronic Unhappiness.New York: Guilford Press, 2007

 

Introducing my new website

I decided to start The Baby Decision Blog to share with a wider audience, wisdom, advice, decision-making and coping techniques that I have developed over 30 + years and shared with my clients, workshop participants, and readers of my book The Baby Decision, originally published in the 80’s soon to be released in a revised and updated 2nd edition available as both an e-book and a paperback.

I  will be writing and sharing posts about:

Parenthood –Decision Making

Childfree Decision-Making

Living the Most Satisfying Childfree Life

Pregnancy

High Risk Pregnancy

Childbirth

Transition to Parenthood

The One-Child Family

Single Parenting

Infertility and Pregnancy Loss

Donor Eggs and Donor Sperm

Surrogacy

Adoption

Staying Close to Your Partner After Having a Baby

How Long to Stay Home after Having A Baby

Managing Career and Parenthood in a Way That’s Fair to Both of You

Managing Changes in Your Relationships With Family and Friends After Having a Baby or Deciding to Be Childfree

In my blog posts I will report interesting new research, titles and/or reviews of new books on the subjects, practical advice e.g. 10 Ways to Cope with Infertility. I will also publish guest blogs from other experts in the field, providing links to their websites and other websites that I have vetted for you.

See below for links to posts I have written on these topics for goodtherapy.org, a therapist finder website and for RESOLVE New England, the local/national fertility advocacy organization.

Please subscribe to The Baby Decision

Please go to the comments section to leave me any questions you would like me to answer or topics you would like me to explore