Category Archives: Meditation

Shut Up Mind. I’m Trying to Meditate! Bibliography

SHUT UP MIND READING LIST UPDATED 12/8/12

Bibliography on Mindfulness Meditation Instruction

Germer, Christopher K. The Mindful Path to Self-Compassion. Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford, 2009.

Goldstein, Joseph and Jack Kornfield. Seeking the Heart of Wisdom: The Path of Insight Meditation. Boston: Shambhala, 1987.

Gunaratana, Henepola. Mindfulness in Plain English. Boston: Wisdom Publications, 1991.

Hanson, Rick. Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Oakland, CA:  New Harbinger, 2011

Kabat-Zinn, Jon Full Catastrophe Living: Using the Wisdom of Your Body and Mind. New York: Dell, 1990

Kabat-Zinn____Wherever You Go There You Are: Mindfulness Meditation in Everyday Life.  New York: Hyperion, 1994.

Potter-Efrom, Ronald. Healing the Angry Brain:  How understanding the way your brain workds can help you control anger and aggression.  Oakland, CA:  New Harbinger, 2012.

Salzberg, Sharon. Lovingkindness: The Revolutionary Art of Happiness.

Salzberg___________Real Happiness: the Power of Meditation. New York: Workman, 2011.

Stahl, Bob.,et.al, A Mindfulness-Based Stress Reduction Workbook.

INSTRUCTIONS FOR PEOPLE WITH SPECIFIED MEDICAL PROBLEMS

Bauer-Wu, Susan. Leaves Falling Gently: Living Fully With Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness.  Oakland, CA:  New Harbinger, 2011.

Carlson, Linda and Michael Speca. Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life.  Oakland, CA, New Harbinger, 2010

William, M.J. Teasdale, Z. Segal, and JKabat Zinn. The Mindful Way ThroughDepresion:  Freeing Yourself fom Chronic Unhappiness.New York: Guilford Press, 2007